This might involve having a few days rest from exercise, or more rest days between training sessions. Alternatively, the over trained bodybuilder might need to reduce the amount of weights lifted during a training the intensity of the training will help to eliminate the possibility of injury and other health related problems as the body's immune system is put under who are just beginning bodybuilding for the first time need to be made aware of this process before they start training so they can plan their weight lifting program in such a manner that they will continue to see gains in muscle size and fitness and reduce the possibility of the plateau periods where they appear to be making little or no progress.
From reading your post, you indicated that neither your sleep nor your diet are locked in. Hands down those are two of the most important aspects of any lifting plan, with or without gear. Any time you invest time and money into a cycle of gear, EVERYTHING needs to be locked in. If those details are missing, then adding in another compound is not only pointless, but also risky. Arnold even used to say that there is no such thing as overtraining, just undereating. Stick around for a while and talk to us more about it and we will try our best to help set you up with a successful game plan.